The other thing you can and you should do is to avoid protection covers on you MBP, and if you don't have a cooling base, which is desirable all the time for any laptop, put you MBP over a scale ruler, so it will be lifted. MacBook Pro (17-inch, Mid 2010) Model Identifier: MacBookPro6,1 Part Number: MC024xx/A Newest compatible operating system: macOS High Sierra 10.13. I use it all the time and i also put it "Autostart smcFanControl after login" in preferences panel. A really hot Mac can also shut down automatically and this can lead to potential data loss if you don’t have things saved when your Mac attempts to protect itself. With this you can change the fan speed quickly and easily and monitor the temperature. Excessive overheating of your MacBook Pro can cause it to run really slowly, freeze up all of the time, and generally not operate like it is supposed to.
For extreme usage Irecommend full throttle. you can download SMC Fan Control for Mac and increase the fan speed to about 5000rpm for a medium use. However you can do something about it, considering the computer is fine. Other thing is that 13" MPB have only one fan to cool down the huge heat-productive 2.9 to 3.7 ivy bridge processor, which in my opinion it wasn't a clever option from Apple but in the Retina models it's even worst believe me.
There are some things to consider about this, the first is the aluminium body dissipates heat better so you will experience it far more burning compared to a plastic shell.
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